Flexibility for navigating midlife
When your body feels slower, stiffer or achier than it used to, staying active is much harder. Join Sarah Elizabeth for simple, achievable stretching, Pilates and yoga routines that help you stay active and healthy through midlife and beyond.
View the membership options
The Ageless approach
Ageless Flexibility is built on a simple idea: staying active should support your wellbeing, not come with pressure, shame or guilt.
It gives you a gentler option to train your body.
Gentle does not mean easy. It means choosing movement that takes care of you while still keeping you active.
Memberships on Patreon
Monthly access
CA$19 per month
For members who want a monthly plan to help them move consistently.
Full library access
CA$29 per month
For members who want the monthly plan along with access to the complete Ageless Flexibility library.
Watch a routine
Try an Ageless Flexibility routine with Sarah Elizabeth.
Meet the creator
Sarah Elizabeth is a fitness and flexibility expert with more than 25 years of experience across the fitness, sport and dance industries.
She created the Extensa™ method and its former stretching instructor certification and has trained fitness instructors to teach stretching and mobility. Throughout her career, she has also worked with the general population and trained high performance, Olympic and professional athletes.
Sarah created Ageless Flexibility from both her professional experience and her own experience navigating midlife. She wanted a gentler way to stay active on days when a high intensity workout did not feel right, without the pressure or guilt of feeling that she should always be doing more.
Member experiences
“I’ve been struggling with tight muscles and stiffness for years. My body feels so much better.”
“It helped me alleviate my lower back pain and made me feel more energized.”
Before you join
Choose Studio if you want to follow the current monthly theme and use the monthly plan. Studio includes access to the current and previous monthly themes and additional routines, along with live classes and their recordings for those months.
Choose Studio Plus if you want everything in Studio along with the complete library of previous monthly themes and access to all live classes and their recordings.
No. You do not need to be flexible or have previous experience with stretching, mobility, Pilates or yoga. Ageless Flexibility gives you an achievable place to begin and different options as you become more familiar with the routines.
Begin with the Getting Started information for your membership. Studio and Studio Plus members can also use the monthly plan and printable PDF calendar to choose their routines and determine when to complete them.
Yes. You can cancel your Patreon membership and return later. When you rejoin, your access will reflect the membership you choose at that time.
Ageless Flexibility on Patreon
Visit Patreon to compare the Ageless Flexibility memberships and choose the option that best fits how you want to move.
Explore Ageless Flexibility on Patreon